Your teeth are designed to last for a lifetime with the right care. Your oral hygiene habits at home are equally important as the services you receive from your dentist in Columbia to ensure your smile lasts. Unfortunately, even with the best care, there are certain bad habits that can damage your teeth. If you want your smile to last, here are 5 things you shouldn’t do with your teeth.
1. Use your teeth as tools.
We’re all guilty of tearing open a bag of chips or candy wrapper with our teeth when scissors aren’t handy. If you have a habit of using your teeth as tools, such as to open bottle caps or tear through packaging, you might want to reconsider your decision. Although it’s convenient, it significantly increases your risk of a broken or chipped tooth.
2. Chew on inedible or hard objects.
Chewing on your nails or pencils can help pass time or make an anxious situation a bit easier. Unfortunately, there can be adverse complications. Not only are you risking your smile to harmful bacteria, but it can also lead to enamel erosion or chipped teeth. If you can’t break the habit, chew on a piece of sugarless gum instead.
3. Consume too much sugar.
Everyone likes a sweet treat, but if you give in to your sweet tooth too often, it increases your risk of cavities. Instead, it’s best to consume sugar in moderation. If you need something sweet, grab fresh fruit for a quick snack.
4. Not brush your teeth enough.
The American Dental Association recommends you brush your teeth at least twice a day for 2 minutes each session. We know it’s easy to climb into bed after a long day without brushing your teeth. If you have a habit of not brushing before bed, you’re allowing harmful bacteria to linger in your mouth. Although you might be tired, it’s best to spend a couple of minutes brushing all surfaces of your teeth before calling it a night.
5. Use tobacco products.
Smoking isn’t just bad for your health, it’s also terrible for your smile. Using tobacco products drastically increases your risk of serious dental issues, like oral cancer and tooth loss. It’s best to stop smoking as soon as possible for a healthy mouth and body.
Invest in a Healthy Smile
You can ensure your smile lasts for a lifetime by brushing your teeth at least twice a day and flossing every night. Besides caring for your teeth and gums at home, don’t forget to visit your dentist at least twice a year for a cleaning and checkup. With the right care over the years, you’ll enjoy a beautiful, healthy smile that lasts.
About Dr. Elizabeth Abe
Dr. Elizabeth Abe strives to provide personalized services to build healthy smiles that last. Besides earning her dental degree, she regularly continues her training to offer the latest solutions in dentistry. If you’re ready to invest in a healthy smile, contact our office today to schedule an appointment.